Kendra Cunov is the founder of The Collective, a global web of women devoted to embodied awareness. Throughout her career as a Relational Coach, Kendra has worked with thousands of men, women, and couples in improving embodiment, deep intimacy, communication, and full self-expression. She has worked for and consulted with organizations and leaders who know the role of truth, connection, and integrity in success. In addition to The Collective, Kendra has co-founded The Embodied Relationship Training Salon with John Wineland and has pioneered some of the most cutting-edge relation work on the planet.

Kendra joins me today to discuss why boundaries are key to a life of freedom. She defines what a “boundary” is and explains why they protect the good things in life. She discusses how to maintain your boundaries without being aggressive. She describes why we might want to give someone the benefit of the doubt when they violate our boundaries. She also highlights what makes containers sacred and underscores how parents can model emotional intelligence for their children.

“My boundary doesn’t require another person’s agreement. It is a place that is ultimately mine to keep.” - Kendra Cunov

This week on the Trauma Hiders Club Podcast:

• What a boundary is and what it means to set one
• Boundary trespassing and how it shows up in intimate relationships or interactions with strangers
• Distinguishing between trauma and trauma response
• Giving someone the benefit of the doubt when they violate your boundary
• How to maintain your boundaries without being aggressive or sharp
• Kendra’s “No Man Diet” program and how it teaches participants to learn about their boundaries
• How people can solidify and strengthen their boundaries
• A periodic table of emotions and practicing feeling your feelings

Connect with Kendra Cunov:

• Kendra Cunov Website
• Beyond Boundaries - $100 off
• Boundaries As A Sacred Act of Love Free Class - Coupon Code: THC100
• Kendra Cunov on LinkedIn
• Kendra Cunov on Instagram
• Kendra Cunov on Facebook

Where High Achievers Get Through Shit - TOGETHER

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