I have talked to many successful women in corporate, business owners, authors, speakers, doctors, lawyers, and more, but I have not talked with a socially conscious influencer. But today, I brought you Rachel Lauren. After today's conversation, I learned

Harnessing the power of managing your stress is essential to our health. But when we fall into the abyss of trauma, pain, and chronic disease, it reshapes our body and brain. In this episode, to lead us into the path to recovery and explain the value of h

As we inch closer to the end of 2023, are you starting to think about year-end or 2024 goals? When the leaves fall and the weather turns cold, I start turning inward and want to reflect and plan. One of the things that I always think about is my health. I

Lets kick off our show with a quote today:Its lonely at the top. 99% of people are convinced they are incapable of achieving great things, so they aim for mediocre. The level of competition is thus fiercest for realistic goals, paradoxically making t

We talk a lot about perfectionism at Brave Women at Work, and how it can truly cripple us in achieving our goals and dreams. As Bren says, there is no perfection. I often tell my daughters, Do your best and leave the rest. I say this so I can hopefully

To be a brave woman at work, you need to bring your whole self to work. This means the personal side, the professional side, the physical side, and the emotional side. Today, we are going to talk about relationships, especially after divorce, with my

What is a brave woman if not taking up space to shed light on conversations that are important to our experiences today? The subject of trans or non-binary can be very polarizing and stir up emotions, making this episode even more important because it hel

 The way you dress is an expression of your personality. - Alessandro Michele.In this episode, Angela Foster brings her magic in building your personal brand through your style, including the clothes you wear, how you put them together to flatter y

Have you ever held your vacation time back to use towards the end of the year? I have several weeks off coming up, and boy, do I need it! I am feeling the burn a little and cant wait for my upcoming travels. I have a trip with a dear friend to NYC, and w

Hello everyone! How are you doing out there? Lets start with a quote:We have to listen to the child we once were, the child who still exists inside us. That child understands magic moments. We can stifle its cries, but we cannot silence its voice.