You heard it here first. Your mother was right! During this podcast, I welcomed Sandra McDowell, applied neuroscience educator and founder of the eLeadership Academy, back to Brave Women at Work. We talked about Sandra's book, Your Mother was Right: 15 Un

Have you ever tried to achieve work-life balance? Spoiler alert: it's not possible. In this episode, Kacey Hartung, working mom and owner of Balanced Heart Coaching, and I talk about the concept of work-life flow and how this is much more achievable than

As a high achiever, I have always had this blueprint or set of checkboxes that I needed to hit or check off in my life and career. Can you relate Here are some examples of the checkboxes Im talking about. Get a degree. Get my first job. Advance i

"Perfectionism is self-abuse of the highest order." - Anne Wilson Schaef In this episode, we talk about perfectionism, something I've struggled with my whole life. Perfectionism is self-abuse because it drives you to chase an ideal that is unachievable. I

Have you ever heard of both male and female energy archetypes? This was an exciting and entirely new topic of conversation for me, and one that blew my mind. I had so many a-ha moments about my own work history and how I move through and work in the world

Getting to a place where we can be at home in our skin can be quite the journey. During my conversation with Janelle Anderson, life coach and owner of Emerging Life Coaching, we talked about early trauma in her life that caused her shame and a feeling of

Have you ever heard of corporate gaslighting? I didn't before my conversation with Laura Weldy, professional coach for women who are looking for more in their careers. Corporate gaslighting is when you are praised for your personal performance at work, bu

What's the secret sauce? Is it one of my special recipes? As you will learn in this fun episode, it has absolutely nothing to do with cooking. LOL. In this episode, we will discuss the special skills and talents that make you different and set you apart f

Welcome to the 18th episode of Brave Women at Work. We have a special guest on our show today, Nanci Wilson. Nanci is known for having an outgoing personality with a knack for connecting with others. She applied to be a teller at a Credit union, all she k

Imposter Syndrome: A collection of feelings of inadequacy that persist despite evident success. Imposters suffer from self-doubt that overrides any feelings of external proof of their competence.    Welcome to a new episode of Brave Women a