Everyone knows that sleep is essential part of life. The quality of the sleep that we are able to get every day has a direct impact on our quality of life and overall health. This is especially true for professional drivers, and that’s why we asked Joe Dzierzewski from the Sposeman National Sleep Foundation to join us on the this episode of the podcast. Joe will help us take a look at sleep hygiene and how bad sleep can lead a host of health issues. He’ll also talk to us about some new state laws related to drowsy driving.

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