A Whole Lotta Shift

A Whole Lotta Shift


Reflection and Realization: Lessons and Wins from 2023

January 10, 2024

Episode SummaryIn this episode of 'A Whole Lotta Shift', host Jen Ingram heralds the start of 2024 and looks back at the year that was. She emphasizes the importance of celebrating small wins and provides insight into our brain's tendency to focus on nega