A Whole Lotta Shift

A Whole Lotta Shift


Empowering Women to Live Their Best Lives: A Conversation with Johanna Christiansen

December 13, 2023

Episode SummaryIn today's episode, we sit down with the remarkable Johanna Christiansen, who shares her incredible journey of losing 200 pounds and reclaiming her health through diet, exercise, and positive mindset. Johanna's story is not just about physi