A Whole Lotta Shift

A Whole Lotta Shift


Fitness and Business: Building Mental Strength, Confidence and Resilience

July 05, 2023

Episode SummaryOn this episode of A Whole Lotta Shift, host Jen Ingram explores the important role that physical fitness plays in running a successful business. She emphasizes that 90% of running a business is a mental game, with strategies and marketing


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