One Fry Short
Ep. 22- Jamie's OCD Story
May 26, 2023
At the end of February, Jamie started therapy for Obsessive Compulsive Disorder.
In this episode, we talk about Jamie's experience with ERP (Exposure and Response Prevention) therapy and…
The difference between generalized anxiety and OCDThe “label” of OCD and how it makes me feelDifferent modalities of therapy and how very different they can beThe huge misconceptions our society has about what OCD “looks like”"Recording this episode was a huge triumph for me. It is one large “exposure” — sharing my story that I was so deeply ashamed of for many years. My fear is that you’ll think I’m a crazy, dramatic, hypochondriac. And you might! That is your business. But my hope… is that you won’t."
With love and uncertainty,
Jamie
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We are not medical professionals, so, as always, please consult with your doctor regarding your medical needs.
Ever feel like you’re just one fry short of happiness? Us too. In this podcast, we — Jamie Spielmaker and Rachel Winn — embrace and explore the complexities of mental illness in a world that often stigmatizes them. We are not doctors or experts… we’re jus
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