In this week's episode, we answer your questions. Here's what we cover:

What's the barrier to therapy besides money?

How do you find a therapist? How do you know when to break up with a therapist? How often should I go?

Is therapy a forever prescription or can I go for 6 months?

How do you tackle the OCD/perfectionist spiral?

How can you tell the difference between giving yourself grace vs actually be lazy? Is it actually depression making me tired?

What do you ask as a loved one to really find out how a person is a feeling at the time without triggering more angst in that person? I have often felt like what I've said is wrong.