Cultivating Kindness With Karen  How many times have you said "I got triggered" or "that is a trigger for me"? Each time it was likely with the energy that the triggers were something to bad or something to avoid. Triggers are a reminder that you have som

Cultivating Kindness With Karen What does stability mean to you? Is stability missing in an area of your life? Do you find yourself seeking it, or craving it? By definition, you would assume stability would be all around and easy to find, yet it can be s

Cultivating Kindness With Karen Everyone has said these words "I Am Healing". Whether it is for an illness, or surgery, or heartbreak, or trauma. Life gives us many opportunities to heal in some way. If feels very positive to say "I am healing". It gives

Cultivating Kindness With Karen Unconscious commitments; yes this is a thing and they trip people up every day. Since they are unconscious they can be a little tricky to identify. Once you do, you are able to see things with more clarity and understandin

Cultivating Kindness With Karen It is very common for people to resist new beginnings. There is often doubt and fear associated with a new beginning showing up. People are far more comfortable with the status quo verses creating something new. The idea o

Cultivating Kindness With Karen Let your imagination run wild! Do not judge what comes to mind. Open your imagination and let your thoughts run wild. Such great advice until you take a deep look at what your imagination may be showing you. Have you just

Cultivating Kindness With Karen Being strong at defending your decisions or choices is seen as a great strength of character. It may secure you a seat on the Debating Team at school, or a position as a negotiator for employment. The difficulties can aris

Cultivating Kindness With Karen Many people desire to light up the room, or space, they are in. Some from ego, some from desire to be seen and some for healing. No matter what the origin, to light up a room requires intention and follow through. The firs

Cultivating Kindness With Karen You have had those days that just feel flat. The blahs kick in and your enthusiasm and motivation goes out the window. It can be like a wall of blahs has blocked out everything that could give you that aha feeling. Often y

Cultivating Kindness With Karen Did you know that most people spend more time each day living in the past than they do living in the present moment? What you are thinking about is creating your reality. When you are spending the majority of your time thi