A sneak peak into todays live on my FREE Protein Challenge. We kick off in 1 week .. are you joining me?FREE PROTEIN CHALLENGE HERE:https://chanelstuck.com/protein-challenge/Join my email list here:http://eepurl.com/iSotik Would love your feedbac

The statistics for women are not great and the only way we are going to change them is starting with US. We need to start making changes to create a different outcome for the future. Hope you are inspired by todays chat. FREE PROTEIN CHALLENGE HERE: ht

All things menopause is our chat today with Dr Bill Campbell. Enjoy our discussion talking through fatloss, HRT, exercise and more. If you would like to be part of Dr Bill's study it is out this week. Website billcampbellphd.com Instagram instagram.co

The May FREE Protein Challenge is kicking off May 17th. If you are a female 40+ then I want you to come join me.FREE PROTEIN CHALLENGE HERE:https://chanelstuck.com/protein-challenge/Join my email list here:http://eepurl.com/iSotik Would love your

Dr Cate joins us for our HRT 101 chat today so we can give you as much information as possible. You can find Dr Cate herehttps://eastcoastmenopausesolutions.com.au/@ec_menopauseJoin the waitlist for my next Program here:https://chanelstuck.com/thr

I hear this all the time from my menopausal tribe, and honestly I get it. We are busy and feel overwhelmed. Yet it is stopping us putting ourselves first and living our best lives. You have to eat anyway, why not learn the right way? Join the waitlis

I wanted to share some of the challenges I have experienced on my calorie deficit as it can impact your results. Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik

Happy Easter from Me!We are talking about Easter today and how to enjoy it and not fall off the wagon.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would lo

Motivation comes and goes, we do not trust our feelings. Today is a reminder of this, from my personal experience.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSoti

Two different subjects today, yet they do overlap a little. Listen and you will see what I mean.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love you