A bit of insight into why I needed this program myself, and how it became to be. I hope it can help you be your best self.Join the Thrive Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Wo

Doors are now open for the June Thrive Programmy signature 6 week coaching experience designed to help busy women 40+ take control of their nutrition, build sustainable habits, and finally feel strong, confident, and in control again. Whether youre jugg

We can hear that the hormonal shifts are the end of our goals in menopause. It is not true. Research shows structured diet and exercise, especially resistance training is what will yield results. Are you sick of spinning your wheels and not getting res

12 Week DEXA Scan follow up after doing a calorie deficit and getting back to lifting after my back injury. Did I lose body fat? Did I gain muscle? Find out Join the Thrive Program here:https://chanelstuck.com/thrive-in-menopause/Join my email lis

What happens when women 40+ don't eat enough protein and why. Discover the reasons why you want to hit your protein and why protein is the menopause nutrient. Hope this helps you on your journey. Its not too late to join my free protein challenge, I'd

Why is protein for breakfast so important? This is our focus today on the Free Protein Challenge. Hope this helps you feel more motivated to make this a goal.FREE PROTEIN CHALLENGE HERE:https://chanelstuck.com/protein-challenge/Join my email list h

Overcoming Protein objections on this quick episode. Hope it gets you in the challenge with us.FREE PROTEIN CHALLENGE HERE:https://chanelstuck.com/protein-challenge/Join my email list here:http://eepurl.com/iSotik Would love your feedback or ques

NEW Research I will be sharing on the FREE Protein Challenge. I am excited to share more details on this and help you get results this coming week.FREE PROTEIN CHALLENGE HERE:https://chanelstuck.com/protein-challenge/Join my email list here:http://

Why are 50% of women only getting 70g protein, and what does that even mean. The solution, my FREE Protein Challenge starting on Saturday May 17th. See you there.FREE PROTEIN CHALLENGE HERE:https://chanelstuck.com/protein-challenge/Join my email li

You deserve to feel your best. To be strong, support and confident. This challenge is the first step. Can't wait to see you on it.FREE PROTEIN CHALLENGE HERE:https://chanelstuck.com/protein-challenge/Weekly recipes here:http://eepurl.com/iSotik