Today on Beating Cancer Daily, Saranne welcomes back Jacqui Bryan, a respected functional medicine expert, for a lively exploration of "sinful" snack solutions that balance enjoyment with nutritional wisdom. The episode is a celebration of snacking, especially for those managing complex health journeys like Stage IV cancer, offering bite-sized guidance on maintaining steady blood sugar and satisfying cravings with wholesome, indulgent alternatives. Both Saranne and Jacqui share favorite snack strategies, humor about serious midnight cravings, and practical tools for choosing ingredients that fuel well-being, while highlighting ways to enjoy treats like chocolate and brownies without compromising health.

Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. With vast experience in functional medicine, Jacqui equips people facing cancer and other chronic conditions with empowering, science-based food choices. Her approach centers on integrating protein, fat, and fiber in snacks, and fostering mindful eating habits that support blood sugar stability, immune health, and overall vitality.

"I think snacking gets a bad rap, and I'm here to clear the air and really talk about why I think healthy snacking is important." ~Jacqui Bryan

Today on Beating Cancer Daily:

·     Snacking can be healthy, especially when focusing on snacks that combine protein, fat, and fiber. 

·     Balanced snacks stabilize blood sugar, curb cravings, and prevent energy crashes throughout the day. 

·     Unprocessed, pronounceable ingredients are crucial; read labels to avoid chemicals and added sugars. 

·     Creative snack options include trail mix with dark chocolate, freeze-dried fruit, nut butters, and veggie sticks dipped in hummus. 

·     Nut butters, seeds, and whole-grain crackers are rich, satisfying alternatives to sugary treats. 

·     Dessert-style snacks, such as yogurt with fruit or avocado brownies, can satisfy sweet cravings without unhealthy additives. 

·     Timing matters.  Allowing a buffer between the last snack and bedtime may improve digestion and sleep. 

·     Post-workout snacks that replenish glycogen with balanced nutrients are especially beneficial for recovery.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne