In today's episode of Beating Cancer Daily, Saranne shares a surprising yet effective strategy that helped her through extensive cancer treatments, including Stage IV: napping. She highlights compelling research on optimal napping times and the various benefits of napping, including an 11% increase in happiness and significant boosts in performance and memory retention. Saranne discusses how small, consistent naps can reduce the risk of heart disease and alleviate the 'chemo brain.' She also touches on the cultural and workplace acceptance of napping and encourages listeners to integrate naps into their routines for overall health and well-being. Saranne’s personal anecdotes and statistics emphasize the critical role of naps in her cancer recovery journey.

2025 People’s Choice Podcast Awards Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024

Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes

hosted by Stage IV survivor

 Saranne Rothberg.  

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Have a blessed day! Saranne