On today’s episode of Beating Cancer Daily, Saranne welcomes functional medicine expert Jacqui Bryan to discuss powerful yet manageable steps for boosting immune resiliency through nutrition and lifestyle—particularly for those living with or recovering from Stage IV cancer. Together, they explore the latest science-backed approaches to nurturing the immune system year-round, emphasizing the importance of gut health, strategic nutrient choices, and realistic lifestyle changes. Listeners learn how small changes in diet and daily routines can have a measurable, positive impact on both cancer outcomes and overall well-being.

Jacqui Bryan is a certified nutritional specialist, whole health educator, certified health coach, and registered nurse specializing in functional and holistic medicine for individuals facing cancer and chronic illnesses. With over two decades of survivorship herself, Jacqui’s expertise focuses on empowering people through food-based and lifestyle approaches rooted in the latest

research.

“Every day our immune system is under attack in some way, shape, or form, whether it’s from stress, lack of sleep, chemotherapy, radiation, or chemicals in our environment.” ~Jacqui Bryan

Today on Beating Cancer Daily:

·     Building immune resiliency is possible even through small, incremental changes rather than radical overhauls

·     Seventy to eighty percent of immune cells are housed in the gut, making gut health central to immune function

·     Prioritizing nutrients such as vitamin C, vitamin D, zinc, probiotics, antioxidants, and omega-3 fatty acids can powerfully support immunity.

·     Choosing food-first strategies, favoring minimally processed, whole foods, offers a safer and more sustainable approach than supplements during treatment.

·     Top immune-boosting foods include garlic, ginger, turmeric, green tea, and mushrooms, all of which contain potent protective compounds.

·     Limiting added sugars is vital, as sugar can suppress immune activity for hours after consumption.

·     Lifestyle behaviors, regular physical activity, sufficient sleep, and supportive social connections work synergistically with nutrition to strengthen immune defenses.

·     Always consult with medical providers before introducing new supplements or making significant changes, especially during cancer treatment.

Guest Contact Information:

Jacqui Bryan

2025 People’s Choice Podcast Awards Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024

Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes

hosted by Stage IV survivor

 Saranne Rothberg.  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

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Have a blessed day! Saranne