Confusion between creatine and creatinine sets a humorous yet informative tone as Saranne welcomes Jacqui Bryan back for her 90th appearance on Beating Cancer Daily. This episode is dedicated to understanding creatine, a supplement well-known among bodybuilders but now gaining attention among everyday exercisers, cancer survivors, and even people with neurodegenerative diseases. Jacqui clarifies the true uses and potential risks of creatine, especially for those in cancer treatment or with pre-existing kidney issues like Saranne, and breaks down food sources, supplemental dosing, and scientific research on its benefits and possible drawbacks.

Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. With her expertise in functional medicine, she educates and supports those seeking to optimize wellness during and after cancer treatment, emphasizing food-first approaches and personalized safe supplementation.

"Creatine has anti-inflammatory, antioxidant components to it, which make it appealing to anybody, but especially people that are in cancer treatment." ~Jacqui Bryan

Today on Beating Cancer Daily:

·     Creatine is naturally produced in the body and found in foods like beef, pork, fish, poultry, eggs, and bone broth.

·     It is widely known for improving exercise performance and muscle growth, offering energy for short bursts of intense activity.

·     Creatine has potential anti-inflammatory and antioxidant properties, with some research suggesting it may reduce cancer incidence.

·     There is emerging evidence that creatine could provide support for neurodegenerative disorders by offering cognitive and neuroprotective benefits.

·     Creatine supplementation may cause side effects such as fluid retention, digestive issues, and should be avoided by individuals with kidney disorders without medical consultation.

·     Sourcing creatine from whole foods is preferred over supplements due to better overall absorption and fewer side effects.

·     Dosage recommendations involve a loading phase followed by a maintenance phase, but always under medical supervision, especially for those undergoing cancer treatment or at risk for kidney issues.

·     Supplements can be expensive and are only as good as your ability to absorb them, so consider your digestive health and consult with a healthcare professional before starting anything new.

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024

Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 365 original daily episodes

hosted by Stage IV survivor

 Saranne Rothberg.  

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Have a blessed day! Saranne