On this episode of Beating Cancer Daily, Saranne welcomes back Jacqui Bryan for an eye-opening discussion on the myths and truths of metabolism, especially as it relates to cancer recovery and survivorship. Drawing on their personal experiences with cancer as well as their professional expertise, Saranne and Jacqui unravel common misconceptions about metabolism, from late-night eating and fasting trends to miracle supplements, and explore practical strategies to support metabolic health during and after cancer treatment.

Jacqui Bryan is celebrated for her integrative approach to wellness, combining advanced training in nutrition and functional medicine with deep compassion for those navigating health challenges. As a cancer survivor herself, Jacqui brings both scientific insight and real-life wisdom to her work, guiding clients toward balance and well-being through nutrition, personalized lifestyle changes, and evidence-based health education.

"I like to think of us all as snowflakes. No two snowflakes are alike. And so no two metabolisms are alike." ~Jacqui Bryan

Today on Beating Cancer Daily:

·     Every person has a unique metabolism influenced by genetics, age, sex, muscle mass, and lifestyle factors

·     Metabolism changes naturally over a lifetime and can be impacted significantly by cancer treatments and the stress of illness.

·     Eating late at night doesn't slow down metabolism, but it may disrupt sleep and the body's natural detoxification processes.

·     Intermittent fasting and very low-calorie diets may slow metabolism and cause muscle loss, highlighting the need for balanced nutrition during cancer recovery.

·     Muscle mass is a key driver of metabolism, making strength training and regular physical activity especially important during survivorship and as we age.

·     Supplements and trendy "metabolism boosters" offer minimal, if any, real benefit, and could be harmful without proper medical guidance.

·     Managing stress, getting adequate sleep, and nurturing social connections all contribute to optimal metabolic and overall health.

·     Consistent eating routines, whole nutrient-dense foods, and joyful living support well-being during cancer treatment and beyond.

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024

Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

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To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

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Have a blessed day! Saranne