Today on Beating Cancer Daily, Saranne brings her playful energy to a fascinating discussion with certified nutrition specialist Jacqui Bryan about one of the world’s lesser-known superfoods: the lupini bean. Inspired by a childhood bean song and Jacqui’s curiosity, the episode unfolds as both a humorous exploration and a science-backed investigation into why this Mediterranean staple might be an unsung hero for cancer thrivers and anyone pursuing a healthier, protein-rich diet. From ancient Egyptian fields to modern kitchen tables, the conversation highlights the powerhouse nutrition of lupini beans, their unique preparation requirements, and the surprising pitfalls for those seeking plant-based alternatives, especially for individuals facing Stage IV cancer, diabetes, or food allergies. Throughout, Saranne and Jacqui keep things candid, myth-busting, and practical, inviting the global community to rethink beans, share recipes, and laugh along the way.

Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, functional medicine expert, and registered nurse. With over 90 episodes on Beating Cancer Daily and a deep commitment to empowering people through nutrition, Jacqui brings clarity and actionable advice for navigating food choices during and after cancer. Her multi-layered expertise shines as she demystifies complex topics in everyday language, helping listeners rethink their pantry staples.

"They have twice the amount of protein in them as chickpeas so they're a really good option for people that are looking to get more protein in their diet." ~Jacqui Bryan

Today on Beating Cancer Daily:

·     Discover how lupini beans went from the fields of ancient Egypt to the hearts (and guts) of health seekers worldwide.

·     Discover why lupini beans pack a double protein punch compared to chickpeas, with fewer carbs, making them a game-changer for plant-based eaters and those managing diabetes.

·     Hear Jacqui explain how these beans nurture gut bacteria, making them gut-friendly warriors in your fight for better health, including during Stage IV cancer journeys.

·     Get a clear warning: raw lupini beans contain toxic alkaloids and should never be eaten without proper preparation—safety first!

·     Find out why people with peanut allergies need to think twice before reaching for these yellow gems.

·     Unpack the sodium surprise—most store-bought lupini beans are swimming in salt, but a good rinse can help keep blood pressure in check.

·     Test drive lupini beans in salads, roasted veggie bowls, or whizzed into a creamy, protein-packed lupini hummus (your veggies will thank you).

·     Join the global Beating Cancer Daily community by sharing your own lupini bean recipes or questions, turning this episode into a worldwide taste test.

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024

Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg!  

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Have a blessed day! Saranne