Today on Beating Cancer Daily, Saranne welcomes Jacqui Bryan, a renowned expert in nutrition, functional medicine, and wellness, for a practical and uplifting conversation about strength training, no matter where you are on your cancer journey. Inspired by Jacqui’s impressive arm tone, Saranne shares her newfound commitment to building muscle and the positive changes she has already noticed. Together, they discuss the vital role of resistance training in maintaining physical and emotional resilience, especially for those in or recovering from cancer treatment, including those with mobility restrictions or living with Stage IV cancer. The conversation offers relatable anecdotes, actionable strategies, and encouragement for survivors, patients, and caregivers at any stage.

Jacqui Bryan is a certified nutrition specialist, functional medicine expert, whole health educator, Certified Health Coach, and registered nurse, as well as a 22-year survivor herself. Drawing from her extensive background and personal cancer journey, Jacqui has appeared in nearly 90 episodes of Beating Cancer Daily, empowering listeners with her expertise and relatable insights into healthy living, personalized exercise, and overcoming obstacles with compassion and humor.

"Strength training can help us be more resilient, not only physically, but emotionally. And I think that's a big part." ~Jacqui Bryan

Today on Beating Cancer Daily:

·     Everyone, regardless of age, diagnosis, or mobility, can benefit from integrating some form of strength training into their routine

·     Strength and resistance training can be adapted for individuals who are bedridden or have limited mobility, using tools such as hand weights, resistance bands, or even household items.

·     Functional fitness prepares your body for everyday activities and helps prevent injuries from tasks like shoveling snow or carrying groceries.

·     Men and women, especially those in or past menopause, can protect against bone loss and muscle loss with regular resistance exercise.

·     Strength training offers emotional empowerment, improves mood, reduces anxiety, and supports a feeling of accomplishment, even with light weights.

·     Weight-bearing exercise is associated with a reduced risk of cardiovascular disease and improved insulin sensitivity, which supports overall metabolic health.

·     It's essential to consult with healthcare providers before starting any new exercise, especially for those undergoing active treatment or with conditions such as lymphedema.

·     Starting small, habit stacking, and seeking support from physical therapists or community resources can make building muscle a safe, sustainable, and enjoyable process.

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and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024

Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg!  

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Have a blessed day! Saranne