Today on Beating Cancer Daily, Saranne welcomes back Jacqui Bryan to explore the crucial role of potassium in cancer recovery, athletic performance, and overall well-being. Jacqui draws from her own journey as a breast cancer survivor and discusses how potassium, as a key electrolyte, impacts heart function, muscle health, nerve signaling, and kidney function. Saranne and Jacqui break down how potassium balances with sodium in the diet, why maintaining healthy levels is especially important during chemotherapy, and how food choices can empower everyone, including those with Stage IV cancer, to feel more in control of their health.

Jacqui Bryan is a certified nutrition specialist, whole health educator, certified health coach, and registered nurse. With over two decades of experience and a personal backstory of surviving breast cancer, Jacqui has become a trusted ally in the cancer community, guiding individuals toward whole-food nutrition and greater self-advocacy. Her extensive background makes her a sought-after resource for anyone seeking to optimize wellness during and after cancer treatment.

"You are a whole person. You're not just potassium; you're not just sodium.

 Everything’s connected." ~Jacqui Bryan

Today on Beating Cancer Daily:

·     Potassium is vital for heart health, muscle and nerve function, blood pressure regulation, and kidney efficiency

·     Chemotherapy can deplete potassium, making careful monitoring essential for those in cancer treatment

·     Maintaining the balance between sodium and potassium is crucial for fluid and electrolyte stability

·     Food sources—such as bananas, spinach, potatoes, dairy, fish, nuts, and beans—are the safest way to support potassium levels

·     Symptoms of low potassium include dehydration, muscle weakness, heart palpitations, and headaches

·     Potassium intake can lower the risk of stroke, enhance bone strength, and aid in preventing kidney stones

·     Potassium’s role in flushing fluid from cells can even improve the appearance of cellulite

·     Supplements should only be considered under medical supervision, not as a first-line approach

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Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg!  

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