Today on Beating Cancer Daily, Saranne is joined by Jacqui Bryan for an engaging exploration of alpha lipoic acid (ALA), a powerful antioxidant found in foods like broccoli, spinach, and even red meat. As members of the cancer community, Saranne herself a 32 year survivor of Stage IV breast cancer, and Jacqui nearly at 22 years, the two bring humor, compassion, and deep expertise to their discussion. They reveal how ALA supports the body from cell to skin: protecting nerves, balancing blood sugar, combating inflammation, and helping other antioxidants regenerate. Jacqui also shares which foods are richest in ALA, how it’s produced in the body, and essential cautions for those considering supplementation, especially people undergoing cancer treatment or with specific health concerns.

Jacqui Bryan is a certified nutrition specialist, registered nurse, whole health educator, and health coach. With over 80 appearances on Beating Cancer Daily, she is a trusted expert in functional medicine and nutrition, dedicated to empowering survivors and individuals in the cancer community with practical, evidence-based strategies for better health and healing.

"ALA is actually unique because...it works in both water and fat, meaning it's water and fat soluble that it allows it to work in different parts of the body." ~Jacqui Bryan

Today on Beating Cancer Daily:

• Alpha lipoic acid (ALA) is a potent antioxidant found in every cell of the body and in foods like broccoli, spinach, potatoes, and organ meats
• ALA helps convert glucose into energy and neutralizes free radicals, reducing the risk of diseases like cancer and heart disease
• It is both water and fat-soluble, enabling it to work throughout the body in various tissues
• ALA supports nerve health and is beneficial for those with nerve damage, especially in diabetes
• It can help balance blood sugar and increase insulin sensitivity, making it useful for prediabetes and diabetes management
• ALA reduces inflammation, which is linked to chronic diseases and cancer
• Consuming ALA-rich foods is preferable to supplementation unless advised by a healthcare provider, as supplements can interact with medications and certain health conditions
• There is currently no official dietary recommendation for ALA, and supplementation should be discussed with a medical team, especially for those with liver disease, diabetes, or thyroid conditions

Resources Mentioned:

ComedyCures Foundation

Jacqui Bryan

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