Today on Beating Cancer Daily, Saranne welcomes back Jacqui Bryan, an expert in nutrition and functional medicine, for a thoughtful conversation on the much-discussed topic of nightshade vegetables. Together, they break down persistent myths, address confusion, and bring scientific clarity to whether tomatoes, potatoes, eggplants, and peppers truly deserve their controversial reputation—especially for those touched by cancer or chronic illness. Saranne shares her personal experience with the “nightshade craze” and the two explore the evidence behind claims that nightshades worsen symptoms like joint pain and inflammation, particularly for those with autoimmune issues or arthritis. Listeners gain helpful strategies for making individualized choices around food sensitivities, including practical tips on elimination diets and mindful reintroductions, all while ensuring a balanced and joyful approach to nutrition.

Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. With vast expertise in functional medicine, Jacqui supports individuals navigating cancer diagnoses, chronic illness, and general wellness, both as an educator and practitioner. Her science-driven perspective and compassionate style empower her clients—and the Beating Cancer Daily community—to make informed dietary choices that suit their unique health needs.

"For most people, as I said, nightshades are safe and nutritious. However, there are compounds, natural compounds, that are in nightshades that could cause some issues for certain people."

~ Jacqui Bryan

Today on Beating Cancer Daily:

·     Nightshades include tomatoes, potatoes, eggplant, peppers, and lesser-known foods like goji berries and ground cherries.

·     These vegetables are rich in vitamins, minerals, antioxidants, and dietary fiber, which can support immune and gut health.

·     Compounds found in nightshades—alkaloids, solanine, capsaicin, and lectins—may cause sensitivity in certain individuals, particularly those with arthritis, autoimmune disease, or digestive problems.

·     Scientific evidence linking nightshades to joint pain and inflammation is limited, but some people report symptom relief when limiting or eliminating them.

·     Cooking reduces most problematic compounds like lectins, potentially making nightshades easier to tolerate for some.

·     An elimination diet, removing one nightshade at a time and tracking symptoms, can help safely identify any personal sensitivities.

·     Moderation is key; for most people, nightshades are a safe and nutritious part of a balanced diet, but individual responses vary.

·     Always consult with a medical provider or nutritionist before making significant dietary changes, especially during cancer treatment or chronic illness management.

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