Today on Beating Cancer Daily, Saranne brings an essential conversation to the forefront with Jacqui Bryan, tackling electrolytes and their impact on our health, especially for cancer survivors. Saranne, a Stage IV cancer survivor herself, shares her battle with an electrolyte imbalance, underscoring the importance of maintaining the right levels to avoid hospital visits due to dehydration. From her makeshift setup on the road, she emphasizes how vital this knowledge is, illustrating her deep commitment to the community's well-being.

Joining her is Jacqui Bryan, a functional medicine expert, certified nutrition specialist, whole health educator, health coach, and registered nurse. Jacqui delivers insights that are as practical as they are profound. Her food-first approach offers a delightful and practical roadmap for reminding everyone how vital it is to balance and sustain our bodies' electrolytes naturally.

"Symptoms of an electrolyte imbalance can lead to lots of different problems,

including dehydration." ~Jacqui Bryan

Today on Beating Cancer Daily:

·     Learn why electrolytes are essential and how they contribute to vital body functions like nerve signaling and muscle contractions.

·     Explore the roles of sodium, potassium, and other key electrolytes and how they affect hydration and balance within our bodies.

·     Identify common symptoms of an electrolyte imbalance, such as fatigue, muscle cramps, and headaches, which can sneak up on anyone.

·     Recognize that cancer treatments can exacerbate dehydration, making electrolyte management essential during treatment.

·     Understand the benefits of a diet rich in fruits and vegetables for naturally maintaining electrolyte balance.

·     Exercise caution with energy drinks; their high sugar content can negate the benefits of electrolytes.

·     Magnesium is essential in reducing muscle cramps and improving sleep, making it a key focus for health maintenance.

·     Consider making homemade electrolyte drinks. They are a cost-effective, healthy alternative to store-bought versions, and they offer the benefit of tailored ingredients.

Guest Contact Information:

Jacqui Bryan

The #1 Rated Cancer Survivor Podcast by FeedSpot

and Ranked the Top 5 Best Cancer Podcasts by CancerCare News,

Beating Cancer Daily is listened to in more than 105 countries on seven continents and has over 365 original daily episodes hosted by Stage IV survivor

Saranne Rothberg!  

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Have a blessed day! Saranne