Today on Beating Cancer Daily, Saranne reflects on her visits to various Blue Zones and their lessons for combating cancer. These Blue Zones, identified by Dan Buettner and Sam Skamp, are regions where people live exceptionally long lives, often surpassing 100 years. Saranne explores how the lifestyles and habits of these centenarians can offer valuable insights for cancer patients and survivors. She emphasizes practical steps such as moving naturally, finding purpose, and maintaining a plant-based diet as strategies that can be integrated into daily life to improve health and longevity, even while facing Stage IV cancer.

"A study was done that showed that people who had faith and

a spiritual practice lived 4 to 14 years longer." ~ Saranne

Today on Beating Cancer Daily:

·     Moving naturally can be integrated into daily routines without requiring gym memberships.

·     Having a purpose and a reason to get out of bed is crucial, particularly for those diagnosed with cancer.

·     Downshifting by taking daily breaks can include meditation, naps, or laughter to reduce stress.

·     Enjoying a glass of red wine in moderation can be a healthy ritual, provided it is in accordance with medical advice.

·     Plant-based foods in whole grains, beans, vegetables, and tubers can offer numerous health benefits.

·     Eating only until 80% full helps control caloric intake and prevent overeating.

·     Maintaining strong community and family connections provides emotional support and combats loneliness.

·     Cultivating friendships and engaging in social activities enhances overall well-being

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Beating Cancer Daily is listened to in more than 101 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

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Have a blessed day! Saranne