Today on Beating Cancer Daily, Saranne responds to a listener's request by sharing her personal strategies for overcoming feelings of getting stuck or weighed down, especially pertinent for those navigating the mental and emotional hurdles of battling cancer, including Stage IV. As a devoted advocate for cancer patients and their families, Saranne emphasizes quick, practical methods to break free from the stagnation that can accompany the journey — from finding humor and indulging in heart-healthy fruits to the power of music, meditation, and even dark chocolate.

"No matter what you're going through, a little laughter can make all the difference." – Saranne

Today on Beating Cancer Daily:

·     The power of humor in lightening emotional burdens

·     The mood-enhancing effects of eating fruit

·     How decluttering can give a sense of control and accomplishment

·     The benefits of short, intentional moments of meditation for mental clarity

·     Dance as a quick and joyful way to elevate your mood

·     The potential of prayer to inspire action and provide focus

·     Enjoying a small piece of dark chocolate can offer a mindful moment of joy

·     Intimacy as an invigorating way to alleviate feelings of stagnation

Resources Mentioned:

ComedyCures Foundation

https://www.comedycures.org

The #1 Rated Cancer Survivor Podcast by FeedSpot

and Ranked the Top 5 Best Cancer Podcast by CancerCare News,

Beating Cancer Daily is listened to in more than 101 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

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Have a blessed day! Saranne