Today on Beating Cancer Daily, Saranne is joined by Jacqui Bryan, a functional medicine expert, to explore the delightful and health-promoting world of mocktails. This episode sheds light on Saranne’s personal experience with chemo cocktails during her cancer treatment, and Jacqui offers creative ways for cancer patients—and anyone wanting to reduce alcohol consumption—to enjoy festive, nutrient-rich mocktails without the adverse side effects of alcohol. Jacqui and Saranne discuss the origins of their interest in mocktails, healthy recipe ideas, and the social pressures associated with alcohol consumption.

Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. With vast expertise in functional medicine, Jacqui has helped countless individuals improve their health through informed dietary choices. Her depth of knowledge across multiple health disciplines makes her an invaluable source for those looking to enhance their wellness through nutritious, alcohol-free alternatives.

"Mocktails can be both festive and healthy, offering a delightful alternative to alcohol without the harmful side effects." – Jacqui Bryan

Today on Beating Cancer Daily:

·     The significance of mocktails as a healthy, alcohol-free alternative during and after cancer treatment.

·     Creative ways to craft nutrient-rich, delicious mocktails using whole fruits, fresh herbs, and unique bases.

·     The impact of social pressures around alcohol consumption and strategies to navigate them with mocktails.

·     Avoiding high-sugar mixers and energy drinks in mocktails to maintain health benefits.

·     The potential of mocktails to be both hydrating and nourishing, with no risk of hangovers.

·     The benefits of including fermented ingredients like kombucha in mocktails to support gut health.

·     The creative use of frozen fruit, muddled fruit, and fresh herbs enhances flavor and visual appeal in mocktails.

·     Encouragement for listeners to share their mocktail recipes and photos to inspire others on their health journeys.

Guest Contact Information:

Jacqui Bryan

https://www.jacquibryan.com

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

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Have a blessed day! Saranne