Today on Beating Cancer Daily, Saranne is joined by Jacqui Bryan, a functional medicine expert, to uncover the essential role of DHA (docosahexaenoic acid) in brain, eye, and heart health. Jacqui provides a comprehensive understanding of DHA’s multifaceted benefits, the importance of acquiring it through food sources, and its significant impact on combating conditions like "chemo-brain." Together, they explore the historical misconceptions about fats and the importance of integrating DHA into a balanced diet.

Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. With her extensive background in functional medicine, Jacqui has successfully guided many individuals to improve their health through nutrition. Her expertise encompasses various health domains, making her an invaluable resource for those seeking to adopt a holistic approach to well-being.

“Nutrition is the foundation of health; with every bite,

 we have the opportunity to fuel our body the right way.” – Jacqui Bryan

Today on Beating Cancer Daily:

·     DHA is crucial for brain, eye, and heart health and must be consumed through diet as the body cannot produce it independently.

·     Saturated fats were historically replaced by sugar in processed foods, leading to increased rates of heart disease and diabetes.

·     Omega-3 fatty acids, including DHA, EPA, and ALA, provide vast health benefits, with DHA being particularly important for brain performance and memory.

·     DHA has notable anti-cancer properties and aids in alleviating symptoms associated with "chemo-brain."

·     Fatigue, dry skin, poor memory, and circulation issues can be signs of DHA deficiency.

·     Fish like salmon, mackerel, and sardines are rich sources of DHA, while vegetarians might consider algae oil supplements.

·     DHA supports heart health by lowering triglycerides and reducing systemic inflammation.

·     Remember to consult healthcare providers when integrating new supplements or significant dietary changes, especially during cancer treatments.

Guest Contact Information:

Jacqui Bryan

https://www.jacquibryan.com

 Resources Mentioned:

ComedyCures Foundation

https://www.comedycures.org

Monterey Bay Safe Seafood Guide

https://www.seafoodwatch.org/

Environmental Working Group

https://www.EWG.org

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne