Today on Beating Cancer Daily, Saranne welcomes back functional medicine expert Jacqui Bryan to shed light on the vital role of B vitamins, particularly significant for cancer patients navigating the intricate landscape of nutritional needs. Jacqui discusses the crucial functions of the eight B vitamins, common signs of deficiencies, and the importance of obtaining these nutrients through a variety of wholesome food sources. She also touches upon how vegetarians, vegans, and those with poor diets or digestive issues are at a higher risk of deficiencies and why supplementation might be necessary for them.

Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. With an extensive background in functional medicine, Jacqui has helped many clients optimize their health and wellness, particularly through mindful nutritional practices. Her vast expertise and personal experience as a long-term cancer survivor bring invaluable insights to the conversation.

"Everything gets better with better nutrition; the least processed,

chemicalized food, the better." – Jacqui Bryan

Today on Beating Cancer Daily:

·     B vitamins are essential in energy production, metabolism, and cellular health.

·     A lack of B vitamins can manifest as fatigue, weakness, depression, and poor dental health.

·     Vegetarians, vegans, and those with digestive issues are at particularly high risk for B12 deficiencies.

·     While fortified foods can help, they are not the ideal source of B vitamins compared to whole, minimally processed foods.

·     B vitamins are water-soluble and need to be replenished daily through diet. Intense exercise and certain medications, like birth control, can lower B vitamin levels.

·     Personalized nutrition and professional consultation are crucial for effective health management.

·     Emphasize the inclusion of nutrient-dense foods such as nutritional yeast, organ meats, wild-caught fish, free-range eggs, nuts, seeds, and berries in your diet.

Guest Contact Information:

Jacqui Bryan

https://www.jacquibryan.com

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

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