Today on Beating Cancer Daily, Saranne is joined by Jacqui Bryan, a functional medicine expert, to explore spirulina's potential health benefits and nutrient-packed blue-green algae, especially for cancer patients and survivors. Saranne and Jacqui share their curiosity about spirulina's relevance in modern health. They discuss its nutrient profile, including its abundance of B vitamins, protein, and antioxidants, and its potential to support immune health, muscle strength, and heart health. The conversation sheds light on integrating spirulina into daily diets, its taste profile, and the importance of medical consultation before consumption.

Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. With her extensive experience in functional medicine, Jacqui has consistently provided valuable insights on integrating nutrition and wellness practices into daily life, making her a valuable resource for those seeking to optimize their health, particularly cancer patients and survivors.

"Let food be thy medicine, and let medicine be thy food." – Hippocrates

Today on Beating Cancer Daily:

·     Spirulina is rich in essential nutrients like B vitamins, iron, and magnesium.

·     Its antioxidant properties may help neutralize free radicals and reduce the risk of chronic diseases.

·     Incorporating spirulina into diets can potentially support immune health and increase the production of infection-fighting proteins. Spirulina may help lower LDL cholesterol and increase HDL cholesterol, benefiting heart health.

·     Introducing spirulina to your diet should be done gradually, starting with small doses and possibly mixed into smoothies or sprinkled on foods.

·     The importance of sourcing spirulina from reputable places to ensure safety and nutritional quality.

·     Consulting with healthcare providers is crucial before adding spirulina, especially for those with health conditions or undergoing treatment.

·     Spirulina's taste can be described as earthy and seaweed-like and may be easier to consume when hidden in flavorful dishes.

Guest Contact Information:

Jacqui Bryan

 https://www.jacquibryan.com  

Resources Mentioned:

 ComedyCures Foundation

https://www.comdeycures.org

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on 6 continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

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