Today on Beating Cancer Daily, Saranne welcomes Jacqui Bryan, a functional medicine expert, to explore Ashwagandha's calming and healing properties, particularly for individuals facing cancer. Saranne and Jacqui dive into the benefits of this ancient adaptogenic herb and its potential to reduce stress, boost immunity, and improve cognitive function. They also address the importance of consulting with healthcare providers before adding Ashwagandha to one's regimen, ensuring it's the right fit for each unique journey.

Jacqui Bryan is a certified nutrition specialist, whole health educator, registered nurse, and health coach. With her extensive background in functional medicine and nutrition, Jacqui has been a beacon of wisdom and support for countless individuals navigating their health and wellness. Her expertise brings invaluable insights into integrating holistic approaches for better living.

"The key to wellness is balancing the mind, body, and spirit, starting with grounded nutritional choices." – Jacqui Bryan

Today on Beating Cancer Daily:

·     Ashwagandha can help reduce stress by regulating cortisol levels and promoting relaxation.

·     Not everyone should take Ashwagandha; it can be contraindicated for pregnant women and people on certain medications.

·     Ashwagandha can boost immune function and has anti-inflammatory properties.

·     Ashwagandha can support cognitive health by promoting nerve cell growth and protecting brain cells from oxidative stress.

·     Natural remedies like laughter and foods have similar stress-reducing effects as Ashwagandha.

·     Consistency is key with Ashwagandha, as its benefits build up over time rather than having an immediate effect.

·     Side effects may include gastrointestinal upset; stop use if symptoms like diarrhea or vomiting occur.

·     Ashwagandha can be consumed in various forms, including tea, supplements, and powders, though always consult healthcare providers first.

Guest Contact Information:

Jacqui Bryan:

https://jacquibryan.com/

Resources Mentioned:

ComedyCures Foundation:

https://www.comedycures.org

Health Builder Webinar Series:

https://forms.zohopublic.com/comedycuresfoundation/form/August21stHealthBuilderSafeSunSense/formperma/R9DpTmSQsfC5XRv8KSl88GIId9XG9LQoPixMY1Gbtm4

Metastatic Cancer Mindset Study:

https://www.comedycures.org/2021-study

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Stage IV survivor Saranne Rothberg!  

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