In this episode of Beating Cancer Daily, Saranne delves into the inspiring mental strategies of tennis great Novak Djokovic and how they can be adapted for cancer treatment and everyday challenges. Through humor and practical wisdom in sports and cancer journeys, Saranne explores the importance of mental fortitude, conscious breathing, and resilience. This episode is a treasure trove of insights for anyone looking to improve their mindset in adversity.

"You've got to release negative emotions, and you've got to experience positive emotions. They do go hand in hand in helping to improve your mental fortitude." ~Saranne

Today on Beating Cancer Daily:

·     Like in tennis, cancer treatment requires adaptability; being smart and seasoned can be more beneficial than expending endless energy.

·     Mental resilience is crucial; maintain a balance between positive thinking and handling negative emotions.

·     Conscious breathing helps manage stress and improve mental focus.

·     Learning and practicing resilience can quicken recovery from setbacks.

·     Releasing negative emotions and fostering positive ones are essential for mental well-being.

·     Humor and laughter exercises can be beneficial for mental health during cancer treatment.

·     Resilience is built from practice and preparation, not just positive thinking.

·     Adapting Novak Djokovic’s mental strategies can enhance cancer treatment experiences and overall quality of life.

Resources Mentioned:

·     World Laughter Tour

·     Laughter yoga with Madhuri Kataria

·     Radical Remission by Dr. Kelly Turner

·     ComedyCures.org

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 88 countries on 6 continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

Are you wondering How You Can Support Beating Cancer Daily and ComedyCures.org?

By becoming a supporter of ComedyCures.org, you'll help us continue our essential programs and research. Your generosity will significantly impact cancer patients, caregivers, doctors, nurses, and researchers worldwide.

Choose your level of support:

Supporter:    $50 (or $5 per month)

Friend:          $150 (or $15 per month)

Champion:    $500 (or $50 per month)

VIP:               $5,000 annually

Donate Here

https://www.paypal.com/donate?hosted_button_id=GDPQCM8PHJT