Ali and Karen talk about where we start and where we go and Joy being a choice.About the Guest:Meet Karen Kobel of Kahlena Movement Studio.In a nutshellI find freedom and inspiration in movement, whether I am watching or actually moving. I have been give

Ali and Karen talk about where Karen started in dance and then wellness and all things energy.About the Guest: Meet Karen Kobel of Kahlena Movement Studio.In a nutshellI find freedom and inspiration in movement, whether I am watching or actually mov

Ali and Stuart talk about Breaking through the B.S. Barriers that hold us back from living our best lives.About the Guest:Stuart Elliott has been dubbed a soul whisperer and is recognized for helping people break free from the mental prisons of negative i

Ali and Stuart talk about the importance of sharing our stories with each other and the impact our stories have.About the Guest:Stuart Elliott has been dubbed a soul whisperer and is recognized for helping people break free from the mental prisons of nega

Ali and Lorna talk about Celebrating You!About the Guest:My name is Lorna Ketler, owner and lead body-love enthusiast at Bodacious Lifestyles Inc.  Bodacious originally started as a consignment boutique 20+ years ago and has grown to now feature

Ali and Lorna talk about all things Bodaciously Bad Ass Entrepreneurism.About the Guest:My name is Lorna Ketler, owner and lead body-love enthusiast at Bodacious Lifestyles Inc. Bodacious originally started as a consignment boutique 20+ years ago and

Ali and Maureen talk about Creativity, Community, and KindnessAbout the Guest:Meet Maureen Washington!Welcome to my table of life! I am a Canadian/International Jazz and Blues Singer and newly turned Urban Homesteader. I went from A "Diva on the

Ali and Maureen talk about all things Gardening and how this International Jazz Diva became a Diva in The Dirt.About the Guest:Meet Maureen Washington!Welcome to my table of life! I am a Canadian/International Jazz and Blues Singer and newly turned U

Ali and Margaret talk about the importance of building community and giving back.About the Guest:Margaret Mulcair Mackenzie has had 14 moves, 34 years as a CAF spouse and over 200 weeks of family separation.A vast career from waitressing to office managem

Ali and Margaret talk about the 7 Second Sound Bite and joy being a choice.About the Guest:Margaret Mulcair Mackenzie has had 14 moves, 34 years as a CAF spouse, and over 200 weeks of family separation.A vast career from waitressing to office management