What is maintenance?

Why does the scale go up in maintenance?

What are normal maintenance fluctuations?

Why is maintenance harder than a cut?

How do you know you’re lifting heavy enough to build muscle in maintenance?

How long do I have to stay in maintenance before another cut?

How can I increase my maintenance calories?

Can I track progress in maintenance without the scale?

Do I have to reverse diet or can I jump right into maintenance?

And more…

“One thing I don’t think people really understand is just how much progress you can make in maintenance – how it’s going to affect your strength, your recovery, your mood, your sleep. It can do so much to improve your lifestyle.”

- Brooke Madigan

“We are fluctuating humans.”

- IrisDeadlifts

This week on Tater Talks: Two Bitches Talk Fitness:

·       What is caloric maintenance and how does it work?

·       Why is maintenance harder than a cut?

·       How long do I have to stay in maintenance?

·       Tracking progress without the scale

·       How to find maintenance

·       Increasing maintenance calories

·       Reverse dieting to maintenance

Resources Mentioned:

·       Susan Niebergall Fitness on Instagram

·       Confidence is an Inside Job, Outside our Comfort Zone with LiftingLindsay

·       Brooke Madigan on Instagram

·       IrisDeadlifts on Instagram

·       IrisDeadlifts illustration of maintenance weight vs end of diet weight

·       IrisDeadlifts Reel on maintenance fluctuations

Thanks for tuning in to this week’s episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! Don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts. Thank you!

Be sure to share your favorite episodes on social media and join us on Instagram (@getyouabrooke & @irisdeadlifts).