In today’s quickie, we sit down to wrap up the year with full hearts and a whole lot of gratitude. We talk about what this podcast has meant to us - how it’s become one of our favorite parts of the week, a place where we get to share honest conversations about health, fitness, motherhood, coaching, mindset, and everything in between. Your stories, your support, and the way you share how these episodes impact your life genuinely keep us going.

We also look ahead to 2025 with excitement. At the end of the day, this episode is a thank-you letter to our listeners, clients, and community. Your vibe truly attracts your tribe, and we’re so grateful ours includes you. Here’s to a peaceful, capable, worthy New Year. ????

You are capable and worthy.

Connect with Us:

• Iris Deadlifts on Instagram
• Amy Rudolph on Instagram
• Work with us at Beth Feraco Fitness

Thanks for tuning in to this week’s episode of Here’s the Deal: Fitness, Nutrition, and Mindset for People Who Don’t Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts.

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Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.