In today’s episode, Pelvic Floor Specialist and PT Veronica Lane joins us to break down why pelvic floor dysfunction symptoms like incontinence are common but NOT NORMAL. If you are a human, you have a pelvic floor, and this episode is for you.

From understanding the anatomy of the pelvic floor to practical techniques for improving function, Veronica shares invaluable insights to help you regain control and confidence. We dive into the myths surrounding pelvic health, why Kegels aren’t always the answer (and are often done wrong), and the surprising connection between breathing and bladder control. Whether you've experienced leakage, frequent bathroom trips, menopause or postpartum challenges, this conversation is packed with actionable advice to support your pelvic health at any stage of life.

Tune in to learn how small changes in your daily habits can lead to big improvements in pelvic health. Don’t settle for discomfort—there are solutions! 

“So many women just accept, ‘this is my fate, I’m getting older,’ but that’s not true. You can take control of your pelvic health and improve your quality of life.”

- Veronica Lane, Pelvic Floor Physical Therapist

“The pelvic floor is the foundation of your core - if it’s not functioning well, it can lead to a ripple effect of issues throughout your body.”

- Veronica Lane, Pelvic Floor Physical Therapist

This week on Here’s the Deal: Fitness, Nutrition and Mindset for People Who Don’t Want Life to Suck:

• What the pelvic floor is and why it matters for your overall health
• The common but overlooked symptoms of pelvic floor dysfunction
• Why frequent bathroom trips may be a sign of a bigger issue
• How breathing patterns affect your pelvic floor function
• The truth about Kegels and why they’re not always the best solution
• How to retrain your bladder and reduce urgency and leakage
• Why “power peeing” and “just in case urinating” cause more harm than good
• The connection between stress, muscle tension, and pelvic floor dysfunction
• Why proper toilet posture can improve both bladder and bowel health
• How other countries prioritize pelvic floor therapy postpartum - and why you should too

Connect with Veronica Lane:

• Veronica Lane on Instagram
• Veronica Lane’s Practice: Well Body PT 2

Thanks for tuning in to this week’s episode of Here’s the Deal: Fitness, Nutrition, and Mindset for People Who Don’t Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts.

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