In today's episode, we tackle the common pitfalls and misconceptions around goal setting, particularly with New Year's resolutions. We discuss the importance of defining goals that align with your values, breaking them into actionable steps, and allowing room for flexibility and growth, and most importantly… HOW to do it.

We explore the benefits and how-tos of time-blocking, consistency calendars, and both the upsides and downsides of the SMARTER goal framework as it pertains to nutrition and fitness.

Packed with relatable anecdotes and practical tips, this episode is a must-listen for anyone looking to set goals that truly stick - no matter the time of year.

"The perfect plan done inconsistently fails in comparison to the world’s okayest plan done consistently.”

- Amy Rudolph

“If your plan leaves you relieved when it’s over, it wasn’t the right plan.”

- Meri

This week on Here’s the Deal: Fitness, Nutrition and Mindset for People Who Don’t Want Life to Suck:

• The stigma around New Year’s resolutions often stems from poorly structured goals
• How temporal landmarks can help reset and refocus.
• Why goal specificity matters, and how to clarify your goals.
• Why SMART goals are a great starting point, but incomplete for long-term success.
• How to use a consistency calendar as a visual to track progress and identify patterns.
• How small, actionable steps, are often more sustainable than drastic changes.
• Why time-blocking and treating goals like appointments reduces decision fatigue.

Connect with Us:

• So Now What? Podcast Episode
• Meri on Instagram
• Iris Deadlifts on Instagram
• Amy Rudolph on Instagram
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Thanks for tuning in to this week’s episode of Here’s the Deal: Fitness, Nutrition, and Mindset for People Who Don’t Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts.

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Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.