In today's episode, we dive into the holiday season, touching on everything from festive treats to complex family dynamics. We discuss the blend of excitement and stress this season can bring, especially when it comes to maintaining nutrition and wellness goals amid endless gatherings and abundant holiday foods. We also explore the importance of mindful choices, setting realistic boundaries, having realistic expectations, and recognizing that some holiday indulgences are part of what makes this time special.

We share practical tips for navigating unique holiday pressures, from work banquets to family gatherings or balancing out those cherished seasonal treats. The holidays don’t have to be all or nothing; there’s a way to enjoy the moments without compromising personal goals or well-being.

"You have nothing to lose by staying true to yourself. I really believe that.”

- Amy Rudolph

"You don't have to eat like it’s your last meal every holiday.”

 - Iris Deadlifts

“The nervousness about approaching unknown situations over-affects things. Don’t fret so much.”

- Meri

This week on Here’s the Deal: Fitness, Nutrition and Mindset for People Who Don’t Want Life to Suck:

• Navigating holiday treats without falling into a restrictive or binge mindset
• Setting bright-line boundaries for indulgences like sweets and alcohol
• Deciding which events to prioritize for indulgence versus staying mindful
• Recognizing that family expectations don’t have to dictate your choices
• Practicing gentle boundaries with family, even when it’s uncomfortable
• Viewing special foods as part of the experience without letting them define it
• Reminding yourself that the season is short; mindful choices matter year-round
• Embracing forward planning to reduce holiday overwhelm and decision fatigue

Connect with Us:

• Meri on Instagram
• Iris Deadlifts on Instagram
• Amy Rudolph on Instagram

Thanks for tuning in to this week’s episode of Here’s the Deal: Fitness, Nutrition, and Mindset for People Who Don’t Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts.

Apple Podcasts | Spotify

Be sure to share your favorite episodes on social media and tag us!

Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.