In today’s episode, we interview Amy! We have a candid and heartfelt conversation about her journey from physical therapist to coach, as well as some of her personal experiences with diet culture, Weight Watchers, and a few pivotal moments that helped shape her mindset.

We explore Amy’s evolution through motherhood, divorce, career pivots, life pivots, and how she learned to trust herself and take action even when the path forward seemed uncertain.

"Regardless of what has happened in the past, you are fully capable of doing something different. So do it. Stop questioning yourself."

- Amy Rudolph

“We need to cut that cord. We need to not be deprived and we need to be okay with slower results that will actually stick."

 - Amy Rudolph

This week on Here’s the Deal: Fitness, Nutrition and Mindset for People Who Don’t Want Life to Suck:

• Amy’s first exposure to diet culture through Weight Watchers
• How Amy’s experience with restrictive diets led her to realize they weren’t sustainable
• The role of patience and trust in making lasting changes
• Amy’s pivot from physical therapy to becoming a coach at 50 years old
• How shift from prioritizing weight loss to focusing on strength and mindset changed everything
• Amy’s belief that neuroplasticity is key to evolving
• How she overcame significant life changes, like divorce and career shifts, to build a fulfilling life
• The impact of having a supportive community and mentors in shaping her career
• The importance of practicing maintenance in health and fitness to truly understand balance and sustainability

Connect with Us:

• Iris Deadlifts on Instagram
• Meri on Instagram
• Amy Rudolph on Instagram
• Curiosity Without Judgement with Amy Rudolph (Podcast Episode from 2023)

Thanks for tuning in to this week’s episode of Here’s the Deal: Fitness, Nutrition, and Mindset for People Who Don’t Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts.

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Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.