In today’s episode, Team BFF Coach Peggie Larsen joins us again to dive into the challenges and mindset shifts that come with fitness, weight loss, and body image, especially for women navigating midlife and beyond. Peggie shares her personal journey of achieving a lean physique, only to realize it wasn’t sustainable for her health or happiness. Now, she focuses on feeling strong, healthy, and confident, debunking societal pressures that push women to chase unattainable ideals.

The conversation also touches on the importance of finding balance, learning to listen to your body, and letting go of the numbers on the scale. We explore how movement, nutrition, and mental well-being go hand-in-hand, highlighting the critical need to trust the process and embrace your own unique fitness journey.

And so much more…

“It’s not worth it to feel like shit just to be lean. I’d rather be strong, sleep well, and have a healthy relationship with food.”

- Peggie Larsen

“Quit looking back and just be the best you can be now. Keep moving forward.”

- Peggie Larsen

This week on Here’s the Deal:

• Peggie shares her experience of gaining some weight back and feeling better overall.
• How prioritizing sleep, health, and balance over appearance can lead to more sustainable results
• Unrealistic societal expectations often create pressure, especially for women post-pregnancy
• Significant changes require patience and time, with a long-term approach being essential
• How incorporating enjoyable activities into your routine can help maintain consistency
• Avoid comparing your journey to others or to past versions of yourself
• Why it’s important to embrace the mental and emotional aspects of your fitness journey

Connect with Coach Peggie Larsen:

• Coach Peggie Larsen on Instagram
• Coach Peggie Larsen, Team BFF
• Coach Peggie Larsen’s Blog, Live Your Life with Purpose

Thanks for tuning in to this week’s episode of Here’s the Deal: Fitness, Nutrition, and Mindset for People Who Don’t Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts.

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