In today’s episode, we answer listener questions!

We have a candid conversation about whether bulking is necessary for muscle gain or if it can be achieved while in maintenance, discussing the pros and cons of a bulk, and the importance of intentional training. We discuss what constitutes a true “plateau” and how to measure progress beyond just the scale, the importance of consistency, and why it's crucial to redefine or clearly define success in your fitness journey. We also chat about an “ideal week” of workouts and the importance of setting realistic goals based on individual needs and circumstances, rather than striving for a one-size-fits-all "ideal."

"Celebrate your progress in all areas of your life, not just what the scale shows. Success is more than a number."

- Amy Rudolph

"The great irony of a weight loss endeavor is that the less you focus on the weight loss, the more consistent you can actually be, and then the more weight loss you actually see."

- Iris Deadlifts

"We don't live in a 100% ideal world, so focus on what you can do consistently right now."

- Meri

This week on Here’s the Deal: Fitness, Nutrition and Mindset for People Who Don’t Want Life to Suck:

• The definition and purpose of “bulking” to build muscle
• Why maintenance might be a better long-term strategy for most people in muscle building
• The role of a coach in guiding through bulking and maintenance phases
• Understanding what a true plateau is
• The importance of consistency and how to evaluate it honestly
• The psychological impact of focusing solely on the scale and how to overcome it
• What an an “ideal week” of workouts might look like

Connect with Iris, Meri, and Amy:

• Iris Deadlifts on Instagram
• Meri on Instagram
• Amy Rudolph on Instagram

Thanks for tuning in to this week’s episode of Here’s the Deal: Fitness, Nutrition, and Mindset for People Who Don’t Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts.

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Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.