In today's episode, we dive deep into the world of expectations, particularly how we set and manage them in the realms of fitness and fat loss. We explore the origins of these often unrealistic expectations, and tackle the misconceptions and marketing schemes that perpetuate unhealthy and unrealistic dieting expectations. We discuss the importance of understanding energy balance and the dangers of extreme calorie deficits marketed as quick fixes, and emphasize the value of adopting a slow and steady approach to health, which not only fosters lasting habits but also promotes a deeper understanding of one's body and needs.

We also have an important conversation around navigating the tricky waters of body image and fitness goals in a world dominated by social media and glossy magazines. We explore the concept of body neutrality and the fact that you need not love every aspect of their physical appearance to lead a fulfilling and confident life.

This episode is a call to action for anyone tired of the dieting hamster wheel, offering guidance on how to break free from the cycle of quick fixes and regain control over one's health and lifestyle.

“At some point, it’s a choice to hate it. Or accept it and come at it from a place of respect.”

- Iris Deadlifts

“The success at the end of being with a good coach or in a good coaching group is changing your brain.”

- Meri

“You give all our power away, along with your wallet, you don't give yourself the opportunity to be in control of your own life.”

- Amy Rudolph

This week on Here’s the Deal:

• The root of unrealistic expectations in social media and cultural pressures
• The science behind slow changes in diet and exercise highlights the abuse of quick-fix diets and their long-term ineffectiveness
• How marketing strategies often mislead consumers with promises of rapid results, leading to repeated cycles of failure and frustration
• Taking a step back to critically evaluate diet claims can help reclaim personal power and foster a rational approach to weight management
• Why learning to trust oneself is crucial in developing a healthy relationship with food and exercise
• How comparison can be a double-edged sword
• Consistency over perfection helps to foster sustainable habits and long-term satisfaction with one's fitness and health journey.

Connect with us:

• Iris Deadlifts on Instagram
• Meri on Instagram
• Amy Rudolph on Instagram

Thanks for tuning in to this week’s episode of Here’s the Deal: Fitness, Nutrition, and Mindset for People Who Don’t Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts.

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Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.