Registered Dietitians Liz Ward and Hillary Wright are the power duo behind Menopause Diet Plan, a resource designed to support women navigating the nutritional, physical, hormonal, and mental challenges of menopause. With over 30 years of experience each in nutrition and women's health, they bring a wealth of knowledge and a compassionate approach to a topic that has long been underrepresented in nutrition, fitness, and health discussions. Liz and Hillary are the co-authors of "The Menopause Diet Plan, A Natural Guide to Managing Hormones, Health, and Happiness," a comprehensive guide that blends the latest scientific research with practical, real-world advice to help women navigate the nutritional challenges of menopause.

In today’s episode we talk about all things menopause, driven partly by listener questions!

“If you tell women they’re broken, you can sell them something.”

- Menopause Diet Plan

“It's like reverse puberty...it's very roller-coaster-y, and it all comes home to roost at a time when women's lives are super complicated.”

- Menopause Diet Plan

This week on Tater Talks: Two Bitches Talk Fitness:

• Menopause nutrition requires a holistic approach, considering the impact on the entire body, not just weight management.
• Building and maintaining muscle mass is crucial for managing metabolism changes during menopause.
• Dietary changes, including adequate protein and fiber intake, can significantly affect menopausal symptoms and overall health.
• Exercise, particularly strength training, plays a vital role in maintaining health and managing weight during menopause.
• The importance of understanding and cautiously approaching supplements and HRT, emphasizing evidence-based choices and personalized health strategies.
• The critical role of lifestyle habits, such as sleep and stress management, in navigating menopause with minimal discomfort and optimal health.

Connect with Menopause Diet Plan:

• Menopause Diet Plan on Instagram
• Menopause Diet Plan Book
• Learn About Menopause & Support Your Health Course

Thanks for tuning in to this week’s episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts.

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