In today’s episode, Nichole Andrews, The Oncology Dietitian known for her expertise in nutrition and cancer, joins me to debunk some myths and provide evidence-based cancer prevention advice. We discuss the misunderstood relationship between sugar consumption and cancer, the impact of lifestyle choices on cancer risk, and the importance of a consistently balanced diet. As we discuss alcohol, sleep, processed meats, and fiber, Nichole is is empathetic, practical, and grounded in the latest scientific research.

“Alcohol is seen as a way to de-stress in society, but it’s really hard on your body and not a healthy way to cope with stress.”

- Nichole Andrews, The Oncology Dietitian

“Sugar is not the enemy.”

- Nichole Andrews, The Oncology Dietitian

This week on Tater Talks: Two Bitches Talk Fitness:

• Discussing the myth that sugar directly feeds and causes cancer
• Discussing the myth that aspartame causes cancer
• The importance of overall healthy decisions rather than fixating on specific foods or food groups
• Increased cancer risks linked to alcohol consumption and processed meat consumption
• The importance of making informed dietary choices based on the evidence base rather than popular opinions or diet culture.

Resources Mentioned:

• The Oncology Dietitian on Instagram
• The Oncology Dietitian Website
• The Oncology Dietitian YouTube
• The Oncology Dietitian Facebook
• The F*ck Cancer Cookbook by Nichole Andrews
• Sugar Does Not Feed Cancer: The Complete Guide to Cancer Prevention Nutrition & Lifestyle by Nichole Andrews

Thanks for tuning in to this week’s episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts.

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