In this insightful episode of the podcast, we dive deep into the essentials of creating a healthier lifestyle. This conversation is a perfect New Year kickoff, focusing on the 'big rocks' - the foundational elements crucial for sustainable health and wellness, from basic nutrition best practices to providing solid practices to level up your sleep routine. We debunk common myths and providing practical tips. Their approach is holistic, advocating not just for physical well-being but also for mental health and long-term lifestyle changes.

“It’s ok to stand up for yourself. It’s ok to cut people out. You don’t have to come out swinging, but if someone in your life is constantly - every time you see them… there comes a time when you have to put your foot down and say enough is enough.”

- IrisDeadlifts

“This isn’t just deficit eating. This is eating food. This is changing your lifestyle. This is creating good habits so you can maintain the results you get long term.”

- Brooke Madigan

This week on Tater Talks: Two Bitches Talk Fitness:

• Short term vs long term solutions
• The benefits of strength training and regular movement for mental health, and long term weight loss maintenance
• Practical ideas to help with hydration
• The role of sleep in helpful decision making, muscle building, mental health, and recovery
• Stress management techniques
• Alcohol’s impact on mental health, stress, and decision making
• The power of social connections and standing up to unsolicited comments

Resources Mentioned: 

• Uncomplicate It with Shannon Collins (Episode)
• IrisDeadlifts on Instagram
• Brooke Madigan on Instagram
• Apply for 1:1 Coaching with Team BFF

Thanks for tuning in to this week’s episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts.

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Join IrisDeadlifts on Instagram and Brooke Madigan on Instagram.