In today’s episode, we talk about why you’re not losing weight, despite your efforts to be in a calorie deficit. We discuss TDEE calculators and the problem with using them blindly, mindfulness on the weekends, mindfulness when tracking, untracked meals and restaurant eating during a calorie deficit. We cover many sneaky ways we can unintentionally eat more calories than intended, and the big problem with adding in calories burned from exercise.

“If you want to be the best version of yourself, you have to do what the best version of yourself does.”

- Brooke Madigan

“It’s true that one meal or one day will never make or break anything. But you can undo all the hard work you’ve done during the week on the weekend if you’re not paying attention.”

- IrisDeadlifts

This week on Tater Talks: Two Bitches Talk Fitness:

·      Misconceptions about TDEE calculators and caloric needs

·      Mindfulness on the weekends and when tracking

·      Untracked meals during a calorie deficit

·      Restaurant food during a calorie deficit

·      Sneaky ways we unintentionally eat more calories than intended

·      The problems with inaccurate tracking

·      The problem with adding back calories burned from exercise

Resources Mentioned:

·      IrisDeadlifts on Instagram

·      Brooke Madigan on Instagram

·      Apply for 1:1 Coaching with Team BFF

Thanks for tuning in to this week’s episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts.

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Join IrisDeadlifts on Instagram and Brooke Madigan on Instagram.