This week, we’re answering listener questions!

“I stopped drinking because it was becoming a problem. I started using alcohol to mask what I was feeling that I didn’t want to come to light.”

- Brooke Madigan

“With a new diagnosis of anything, a lot of emotions come up that you need to deal with because your life is different now. You can’t deny that. Things about your life need to change that you have no control over. That’s really hard.”

- IrisDeadlifts

This week on Tater Talks: Two Bitches Talk Fitness:

·      The ideal length of a calorie deficit

·      Avoiding disordered eating as a diabetic

·      Handling exercise and nutrition during PMS

·      Collagen vs whey for protein needs

·      Working out when sore

·      Mentally getting through an injury

·      Bulk phase / Muscle Building phase vs. Body Recomp

·      Taking a pause from specific goals

·      Giving unsolicited gym advice

·      Why we don’t drink alcohol anymore

Resources Mentioned:

·      Side Effects of a Prolonged Calorie Deficit (Podcast Episode)

·      Your Timelines Are Not Serving You (Podcast Episode)

·      Brooke Madigan on Instagram

·      IrisDeadlifts on Instagram

·      Apply for 1:1 coaching with Team BFF

Thanks for tuning in to this week’s episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts.

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Join IrisDeadlifts on Instagram and Brooke Madigan on Instagram.