Today on the podcast, we tell our stories, how it started and how it’s going. We walk through our first fitness memories and journey through our winding histories of fad dieting and exercise.

We had vastly different upbringings, but they hugely influenced how we handled food and fitness in our young adult lives, and it’s been an interesting experience to dismantle... hiding, hoarding, food insecurity, scarcity, etc…

“It scared me, but I started learning more, and I just absolutely fell in love with it. How it made me feel, how strong I was getting… just the way I noticed I was carrying myself in life more confidently.”

- IrisDeadlifts

“I have an incredibly good relationship with food after years of detriment… I have really developed that “all foods fit” mindset, but the thing I struggled with in the beginning was ‘what does moderation actually look like?’”

- Brooke Madigan

This week on Tater Talks: Two Bitches Talk Fitness:

·       Our health and fitness journeys

·       Our rocky history with yo-yo dieting and disordered habits

·       How all diets DO actually work… to a point

·       Some fun goals we have

Resources Mentioned:

·       Brooke Madigan on Instagram

·       IrisDeadlifts on Instagram

·       Team BFF on Instagram

Thanks for tuning in to this week’s episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts.

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Join IrisDeadlifts on Instagram and Brooke Madigan on Instagram.