Sonia McDonald is the CEO and founder of LeadershipHQ and McDonald Inc. Sonia is a leading keynote speaker, leadership advisor and award winning author. Her books Leadership Attitude, Just Rock It! and First Comes Courage are taking the world by storm and she is an in demand coach, facilitator, keynote speaker and advisor.

Leadership stress is a topic of particular interest to Sonia and in this episode she shares her insights on the topic. Leaders today carry the burden of increasing stress levels driven by multiple disruptions and increasing complexities of the business landscape.

Sonia and her team work with clients globally from emerging leaders to CEOs and Executive Teams. Based in Brisbane, Australia, their work is grounded in research and results as they deliver leadership programs, resources and coaching with commitment, authenticity, kindness and courage.