Mastering the Art of the P.A.U.S.E. with Raychel Perman

Breathe In, Breathe Out with Krystal Jakosky

Mastering the Art of the P.A.U.S.E. with Raychel Perman

August 03, 2022

One of the only things you can count on in life is change. Whether it's a cross-country move, a relationship status changing, or just a small shift in your daily routine, change is inevitable. The key

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Boulder, Colorado

Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your ow...