Linda Hollis co-author of the book “Live with Purpose.” After struggling with her own food intolerances, she discovered effective solutions for navigating gluten-free, dairy-free, and egg-free diets. As an advocate for healthier eating, Linda shares her personal journey and expertise on her website, GFDFEFalternatives.com. She provides valuable insights on finding delicious alternatives, experimenting with homemade recipes, and optimizing gut health. With a unique perspective on managing dietary restrictions, Linda empowers others to reclaim their well-being through flavorful, nutritious choices. Her practical advice and passion for wellness make her an essential resource for anyone seeking to improve their relationship with food.

Navigating a gluten-free, dairy-free, and egg-free diet can be a daunting task, but as Linda Hollis shares, it can also be a journey of discovery and improved health. Hollis opens up about her personal struggles with food intolerances and the damage they were causing to her body, from reflux to inflammation. As Hollis explains, the challenge lies in finding suitable replacements for everyday staples like bread, pasta, and even mayonnaise. With hidden ingredients like egg white in gluten-free bread, it can feel like a minefield to shop for the right products. But Hollis encourages listeners to approach this as an exciting adventure, one that can lead to new flavors, homemade creations, and a better understanding of their own dietary needs.

• Gluten, Dairy and Egg Alternatives Website
• Live with Purpose (co-authored with Pat Mesiti)

• 01:19 Gluten-free, dairy-free, and egg-free diets for improved health: Linda discusses the challenges of finding gluten-free, dairy-free, and egg-free alternatives, and how she discovered effective dietary solutions to manage her own health issues.
• 05:52 Experimenting with new foods: Robert and Linda discuss the benefits of experimenting with food, taking control of ingredients, and discovering new flavors.
• 09:32 Meal planning and vegan recipes: Linda describes her meal planning strategies, using ingredients like chickpeas and aquafaba to make vegan mayonnaise, cakes, and cheese sauces.
• 17:08 Food intolerances and alternatives: Robert and Linda discuss the importance of being aware of food origins, variety, and healthy choices.
• 20:21 Navigating a gluten-free, dairy-free, and egg-free diet: Linda provides advice, recommending consulting a naturopath or iridologist for personalized dietary advice, and emphasizing the importance of gut health and digestion in absorbing vitamins and recovering from illnesses.

Join us in this enlightening conversation as Linda shares her journey of navigating gluten-free, dairy-free, and egg-free diets, uncovering creative solutions to improve her health and discover new culinary delights. Gain insights on prioritizing your well-being, experimenting with alternative ingredients, and achieving personal mastery through a mindset of discovery and adaptability.

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