On this episode, we are discussing sustain weight loss with Health & Wellness Coach Jihan Abdullah. Losing weight is a process. It feels like a rollercoaster ride of emotions. Dieting doesn't work. Cutting Carbs doesn't work. What I have learned

May is Mental Health Awareness Month. As we wrap up the month of May, I decided to sit down with an amazing woman of faith Mrs. Valerie Jackson as she shared her journey with grief and loss after her brother lost his life to addiction. She also shared how

May is Mental Health Awareness Month. Many of us are on the journey to heal. COVID-19 has shown us the importance of healing. Danielle and I had an amazing conversation about healing, self-love, and most importantly self-care. This episode is going t

Heyy,  School counselors don't get the recognition that they deserve. On this episode, I am sitting down with my sis Shatiera Portee to talk about her journey to being a school counselor and to shine light on her business & brand School Counselor

May is Mental Health Awareness Month as well as National Masturbation Month. Your Sex Life is vital to your mental health. Brittany helped us demystify some of the misconceptions that keep us from having an amazing, pleasure filled sex life. This epi

It's The Month of May!! May is Mental Health Awareness Month. This episode, I sat down with the amazing and talented filmmaker, Theresa Mitchell of Jhene Production who has been a guest before in Season 1. We had to catch up with her and hear all about he

May is Mental Health Awareness Month. We are kicking of the month with a power pack conversation on Adverse Childhood Experiences aka Childhood Trauma. I am sitting down with the amazing and dope Adverse Childhood Experience educator, Dr. Torrie. Williams

On this episode, I am sitting down with a woman who is no stranger to the Hey Queen, Thrive family. She was with us in season 1 and is back again in season 2. It is none other than award winning Author & Radio Host of Authors Up, Mrs. Victoria Henders

Are you having travel withdrawals due to Covid-19? No worries. On this episode, I am sitting down with the one and only Keda Mason. She is a Travel Agent Extraordinaire and we are discussing how to live your best travel life in 2022. This episode is

On this episode, I had the pleasure of sitting down with the CEO and founder of Miracle Mamas LLC. She is none other than the beautiful Ebony Ford. I connected with this beauty on Clubhouse. Her story was amazing and captivating. She shares with us her jo